Everything you need to know for your team to compete: how your Energy is generated and how Duels work.
Every punch on the bag counts. Your Energy is generated through 4 different ways, each rewarding a different habit:
Every calendar week (Monday to Sunday), what each member contributes to their team is the sum of their 2 best sessions of energy that week — not all the energy they generate. A single session already counts. For example, with 3 sessions in the week:
This way the team's score depends on each member's consistency, not on how many members the team has or on unlimited training.
And this isn't hidden: in your team's panel you'll see the energy each member has generated this week, ranked from highest to lowest.
Monday to Sunday · resets every Monday.
Duels pit your team against a rival at your same level every week.
Each member shows what they've contributed to the duel that week. A team has up to 5 members, so Furia Chamberí (5/5) is full while Guantes Negros still has room.
How much you gain or lose depends on who you were matched against that week: against a higher-ranked rival you risk more on a win (and less on a loss); against a lower one, the other way around. It's visible as soon as the duel is assigned and stays visible for the 7 days it lasts.
Every duel won or lost moves your rank. There are 7 levels, from Contender to Legend:
From Contender to Titan you move up or down by crossing a score threshold as you win or lose duels. Legend, the highest level, is different: it's a relative ranking against the app's best teams.
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